• THE 5 STEPS TO OPTIMAL HEALTH

    Unicity's five steps plan that you could put you on the path to optimal health and vitality. This program you can start right away and make part of your everyday life.

  • STEP 1. HYDRATE

    Water is essential to proper functioning of your body.

    Drink the fluids and electrolytes your body needs to work properly.

  • STEP 2. EXCERCISE

    Exercise is good for you, it's good for a lot more than just losing weight or building muscle.

    Be active for a healthy body and mind.

  • STEP 3. CLEANSE

    Detoxification is so important because it can literally reverse the symptoms of illness and change your life.

    Enjoy daily well-being and prime your body to efficiently absorb nutrients.

  • STEP 4. NOURISH

    Eat the right foods in the right quantities to maximize performance

    Nutrition is the process of getting food into your body for growth, fuel for energy, and vitamins and minerals that keep your body healthy and functioning properly.

  • STEP 5. TARGET

    Focus on specific areas for overall well-being and maintain our health in prevention of common targetted diseases.

  • UNICITY PRODUCTS

    Unicity has developed breakthrough, science-based nutritional products formulated to help you achieve optimal health and wellness.

    Our unique, US patented product formulations were developed through nutritional, clinical, and medical research at research at major universities and medical institutions.

Wednesday 3 September 2014

Statin side effects: Weigh the benefits and risks

Doctors often prescribe statins for people with high cholesterol to lower their total cholesterol and reduce their risk of a heart attack or stroke. Most people taking statins will take them for the rest of their lives unless they can achieve normal cholesterol levels through diet, exercise, weight loss and nutritional supplement. Do you know the side effects of statins drugs or the ugly side of statin drugs which most doctors didn't mentioned to you when they prescribed you the drug ?

What are statin side effects?

According many published articles from Mayo clinic, Dr Mercola, WebMD, FDA etc and even statin drugs websites, there are many side effects related to statin drugs :
- Muscle pain and damage
- Liver damage
- Digestive problems
- Rash or flushing
- Increased blood sugar or type 2 diabetes
- Neurological side effects
- Vision problems
- Memory loss
- and many more...
 

Who's at risk of developing statin side effects?

Not everyone who takes a statin will have side effects, but some people may be at a greater risk than are others. Risk factors include:
- Taking multiple medications to lower your cholesterol
- Being female
- Having a smaller body frame
- Being age 65 or older
- Having kidney or liver disease
- Having type 1 or 2 diabetes
- Drinking too much alcohol (More than two drinks a day for men age 65 and younger and more than one drink a day for women of all ages and men older than 65.
 

FDA Expands Advice on Statin Risks

If you’re one of the millions of people who take statins to prevent heart disease, the Food and Drug Administration (FDA) has important new safety information on these cholesterol-lowering medications.
FDA is advising consumers and health care professionals that:
- Routine monitoring of liver enzymes in the blood, once considered standard procedure for statin users, is no longer needed. Such monitoring has not been found to be effective in predicting or preventing the rare occurrences of serious liver injury associated with statin use
- Cognitive (brain-related) impairment, such as memory loss, forgetfulness and confusion, has been reported by some statin users
- People being treated with statins may have an increased risk of raised blood sugar levels and the development of Type 2 diabetes
- Some medications interact with lovastatin (brand names include Mevacor) and can increase the risk of muscle damage.
     


You can choose statin drugs or lower your Cholesterols naturally !!

Check out our flagship products Unicity Bios Life C & Bios Life Slim products.










References:

Thursday 21 August 2014

How to accelerate fat loss?

Posted by Unknown On 21:57 | No comments

We suggest five simple adjustment that you can start Today !

 

Five Adjustment to Accelerate Fat Loss

 
E  -    Eat a high protein-based diet breakfast. Use Lean Complete, a high quality protein for breakfast
 
A  -    Along with Bios Life Slim, have 3 healthy well balanced meals
 
T  -    Time between meals, 4-4-12
 
E  -     Exercise at least for 30 minutes per day
 
N  -    No Junk food. Avoid snacking in between meals. Decrease the sweets and processed foods you eat. Avoid the empty calories of soft drinks and sport drinks.
 

Bios Life Slim can help you slimed down safely & naturally without having to starve yourself or skip any meals !

Bios Life Slim works on me and it will work on you too !





For more details click Bios Life Slim 
For more details click  Lean Complete

Overweight/Obesity

Posted by Unknown On 08:27 | No comments
For a person whose body weight exceeds his recommended weight range by 20% or more, the risk of heart attack is roughly three times greater than that of a person who is within the healthy weight range. This is because overweight and obesity in particular, increases one’s chances of developing other contributory factors for cardiovascular disease.
For instance, weight gain per se has been associated with an increase in LDL (bad) cholesterol and a decrease in HDL (good) cholesterol. Being overweight or obese also raises one’s likelihood of developing high blood pressure and diabetes.
 
Ideally, your Body Mass Index (BMI) should be between 18.5 and 22.9, as shown in the table below:
BMICategory
< 18.5 Underweight
18.5 – 22.9 Normal
23.0 – 29.9 Overweight
≥ 30.0 Obese
 
Want to know your BMI? Use our online BMI Calculator.

What can we do if you are overweight ?

Exercise helps to boost the level of HDL (good) cholesterol and reduce the level of LDL (bad) cholesterol in the blood. It also assists in weight control and the promotion of cardiovascular fitness.
Conversely, lack of exercise may double a person’s risk of developing and subsequently dying from cardiovascular disease. This is because a person who leads a sedentary lifestyle is more likely to become overweight and/or have high blood pressure, diabetes, and high LDL cholesterol, all of which adversely affect one’s heart health.
In general, the more vigorous your exercise routine, the more health benefits you derive. However, even exercise at a comparatively low to moderate level of intensity – provided it is done on a regular, long-term basis – can reduce your risk of cardiovascular disease.
 

Bios Life Slim can help you 

Unicity has a revolutionary fat burn burning product containing all natural, proprietary ingredients help your body naturally regulate and safely reduce the amount of fat stored.
 
 

Cholestrol and your Heart

Posted by Unknown On 03:21 | No comments

According to the Singapore Heart Foundation statistics, every day, 15 people die from cardiovascular disease (heart disease and stroke) in Singapore. Cardiovascular disease accounted for 27.3% of all deaths in 2012. This means that nearly 1 out of 3 deaths in Singapore, is due to heart disease or stroke. In 2012, a total number of death from Cardiovascular diseases is 5,563

Are you at risk for heart attack or stroke?

You can reduce your risk of heart attack and stroke. Start by becoming aware of your risk factors, the personal characteristics and habits that may increase your chances of having a heart attack or stroke.

Below factors may increase your risk. If you have one or more ticks to these questions, you may be at increased risk for heart disease and stroke.

Your age and sex may increase your risk if... 

- You are a man over 45 years old.
- You are a woman over 50 years old, or you have passed menopause or you have had your ovaries removed.

Your family history may increase risk if...

- Your father or brother had a heart attack before age 55 or your mother sister had one before age 65.
- You have a close blood relative who had a stroke or Transient Ischaemic Attack (TIA).

Your blood pressure may increase risk if...

- Your blood pressure is 149/90 mm of Hg or higher or you have been told that your blood pressure is too high.

Tobacco smoke increases your risk if...

- You smoke or live or work with people who smoke every day.

Excessive drinking increases your risk if...

- You take more than 2 drinks of alcohol almost everyday.

Your total cholesterol and HDL cholesterol level may increase your risk if...

- Your total cholesterol level is 200 mg/dl or higher.
- Your HDL ("good") cholesterol level is less than 40 mg/dl.

Physical inactivity may increase your risk if...

- You get less than a total of 30 minutes of physical activity on most of the weekdays.

Excess body weight may increase your risk...

- You are 9kg / 20 pounds or more overweight for your height and build.
- BMI Calculator

Diabetes increase your risk if... 

- You have diabetes (fasting blood sugar level of 126mg/dl or higher) Or you need medicine to control your blood sugar.

Your medical history may increase your risk if...

- You have coronary heart disease, atrial fibrillation or other heart condition(s) or you have had a heart attack.
- You have been told that you have carotid artery disease, or you have had a stroke or TIA, or you have a disease of leg arteries, a high red blood cell count or sickle cell anaemia.

Cardiovascular disease such as heart disease and stroke can be prevented.
Cardiovascular disease is caused not by one risk factor alone, but by several factors. Combinations of risk factors multiply, rather than merely add, their individual effects on your likelihood of developing cardiovascular disease.

Fortunately, the majority of these risk factors can be reduced by making changes to your lifestyle. Take your first step to prevent heart disease and stroke among you and your family!!!

Check out this video for the clinically proven and natural way to complete cholesterol care:


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